This gig will include my Male or Female plan, with eating and workout instructions, and a video introduction explaining my top tips & secrets.... NO PROTEIN SHAKES USED..... It has been inspired by the knowledge i have picked up over the years, from world class athletes, nutritionists & friends / trainers with incredible bodies, who are just as passionate as i am about getting & staying in shape. Please remember this is MY diet / workout plan, it's what I do day in day out. I'm very proud of my body, and what you will receive is exactly what i do to achieve it. The gig comes with a detailed video explaining the plan and the reason's why i believe it works so well. This is not a tailor made plan, but it has been slightly adapted for Females. The Basic plan for $12 isn't very detailed about workout out. Where as the Premium plan (Gig Extra) goes into much more detail, about everything!
