1 SEO Article: (4 per month)
Using your chosen anchor text 2 times within the article (for article marketing these are taken out and added to author and site information) is written and spinned using TBS (the best spinner) no less than 89% unique. The Articles is then put through copyscape.
Each week I PERSONALLY write a new article. (I don’t outsource anything)
50 Web 2.0 Profiles (200 per month)
Each week, new Web 2.0 profiles are created for your chosen URL using your chosen keywords
50 Blogs Created (200 Blogs Per Month)
I use the article to create 50 unique blogs to the main site, and to other sites within the created network.
EACH ARTICLE IN THE BLOG IS SPINNED TO CREATE NEW CONTENT EACH TIME, SAME ANCHORS
RSS creation/submission
For each week, all of the created RSS links are then packaged and submitted.
Indexing and Pinging
I use ScrapeBox and another software to Index and Ping the links 2 times after creation. Once when created, and then once again on a scheduled day the next week.
This has been proven to be very effective.