If you are the type that craves for certain foods from time to time, you need to ask your self the question, of whether you are a food addict or not. The answer to such a question is very important in the determination of the necessary action to take in your weight loss program. There have been medical reports by experts that food addiction can be deadly if unchecked.
Someone suffering from food addiction often has strong desire for a particular food and if such desire or craving for the food is not met immediately, it leads to certain ailments like nausea, depression.Food addicts actually crave for comfort they derive from such foods, which may be both psychological and physical.
