This 16 page fill-in-the-blank Workbook provides step-by-step guidelines that enable good habit building. One can easily learn adaptive behaviors that lead to great habits in seven days. This guide is a character builder: and, it helps all individuals who struggle with maintaining good habits. This Workbook contains clear goals and objectives within a 7-Step Program: and, it contains several journal entry exercises for users. It incorporates ideas involving gym time management, aromatherapy and various relaxation exercises, just to mention a few.
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