- Words: 563
- Sentences: 28
Breakfast serves to provide your body and brains with the necessary energy that you will use in your day's activity. Breakfast is best served within two hours after waking up. When you wake up in the morning, your body has low glucose levels and hence low energy levels. Therefore eating breakfast will help bring your body to normal energy levels. That is the reason why we say that the best meal is breakfast.
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