• 6 Unexpected Benefits of exercising in the chillier months
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Wind. Rain. Snow. You can rely on the British weather to make running seem a little less appealing this winter. But if the thought of training outside when it’s dark and cold sends you racing to the couch, know this – cold-weather training is good for your body. In fact, research shows that exercising in the chillier months not only keeps fitness levels up, but also might offer unexpected benefits, such as .....

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  • kaushaldhwn

    This is a good thing.
    There are so many benefits of doing cardiovascular exercise which can be done during chillier months.
    Here is the link which will give you the information about some of the cardio exercises -
    Importance of Cardiovascular Exercise

    2 months ago
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