- Words: 965
- Sentences: 54
begin with number one.
Rule #1: Beforeworking out, make sure that you have enough energy for this
The 2 most important sources of energy for your body arefood and sleep. To make sure that you work out at your maximum potential and actually enjoy it, ask yourself these 2 questions before starting lifting weights or put on your running shoes:
- Did I get at least 6 hours of sleep last night?
This service has no ratings - order and leave the first!
$11 - In stock