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by professional fitness instructors, athletes or other fitness enthusiasts at
the gym. They might think that if they haven't lifted a dumbbell in the last
25-30 years, what's the point of doing it now? This is a bad mindset that can
prevent you from becoming the person you want to be! Everyone started from 0 at
some point in his life, including bodybuilding celebrities like Arnold
Schwarzenegger and Sagi Kalev, so it is normal to feel a little anxious until
you learn the ropes.
Exercise #2: Take thestairs!
Remember that we are focusing on simple tasks here, right?So, although you might have heard of this countless times before, how many
times you actually put it into practice? Walking up the stairs instead of
taking the elevator engages your quads and raises your heart rate. It is a
simple, yet intense exercise. Do it as often as you can and you will feel proud
about yourself. This will build up your fitness mentality and make you focus
more on your body and what you can do with it.
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