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Kayla Itsines Workout for $50 $1

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Kayla Itsines Workout

Kayla Itsines Workout

Full 12 week training

What is the Kayla Itsines workout?

BBG stands for "Bikini Body Guide," and it's been transforming women's bodies withdramatic weight-loss results since 2012. The guides include a fitness and nutrition plan spanning 12 weeks and can be done at home or at a gym. The program is built around intense 28-minute workouts three days a week. That's it.

How many calories do you burn in a Kayla Itsines workout?

A workout similar to those found in Kayla Itsines's Bikini Body Guide will typically run you about 200 to 400 calories per half hour session, but if you're doing it interval-style, you can also enjoy some after-burn

How much does BBG cost?

Cost: You can get the "Sweat With Kayla" app free for a week. After that, it's $19.99(U.S.) a month. The 12-week workout plan e-book is $69.97 Australian -- about $52 U.S. at the time this article was published. You can bundle it with Itsines' healthy eating plan for roughly $90 U.S


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